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TRE at The Convivial
Come and join certified TRE provider Sophie Miller for a gentle, grounding TRE (Tension & Trauma Releasing Exercises) class at The Convivial in Penryn.
TRE is a simple, body-based practice to help release held tension and stress. No experience is needed, and there’s no need to talk about anything you’d rather not.
Wednesdays, 7:30–9pm
The Convivial, Penryn
Upcoming dates 2026:
28th October
4th November
11th November
18th November
2nd December
9th December
16th December
£15–£20 sliding scale — pay what you can within this range.
Places are limited, so please get in touch to book or ask any questions.
Sophie
07967 525461
Come as you are, and give yourself some time to unwind.
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1 November